STRYV Shift-Ready / For firefighters
Your shift changes.
Your life still fits.
A practical digital toolkit for life around 24-hour shifts. Make room for workouts, meal prep, appointments, and time that’s actually yours.
Built around shift life. Not a Monday-to-Friday ideal.
What to expect
A different starting point
Plan around your shift.
Not against it.
When a shift runs long, a fixed routine becomes another thing to catch up on. Shift-Ready starts with the hours you actually have, then helps you decide what belongs in them.
7 days. 10 minutes.
The planning goal: map your next seven days in ten minutes—even when your workweek starts at midnight.
Put your shifts down first
Use the shift calendar to see duty days, recovery windows, and open time before adding anything else.
Make the essentials movable
Find realistic workout windows. Use the meal-prep checklist to decide what to prepare before the next shift.
Keep life on the calendar
Track appointments and protect personal time. Return to the weekly reset page when plans change—not when you’ve fallen behind.
Start small. Build your rhythm.
One reset. Or the whole kit.
Our launch offer keeps things simple: a free starting point and a complete toolkit. Check the product catalog for current availability and download details.
7-Day Shift Reset Free
The planned one-page introduction to a more manageable week. Useful enough to share with a coworker.
Complete toolkit
Shift-Ready Kit
$19
Planned launch price
- Shift calendar
- Workout-time planner
- Meal-prep checklist
- Appointment tracker
- Weekly reset page
Mobile-friendly, fillable PDF with printable pages. A simple planning tool—not another subscription.
Check kit availabilityYour next week starts here
Less catching up.
More living off shift.
Start with the next seven days. Leave room for recovery, make a plan you can move, and find your rhythm.